As trainers we hear “How do I” questions daily. If your goal is to lose weight, gain weight, get strong, or simply look good naked, the simple solution for every “How do I” question is to find what you are passionate about and train for that specific purpose.
For example, I have a client who wants to lose weight but also enjoys skiing in the winter. I have built him a ski performance training and diet plan that will help him see results based on his goals. This plan will give him the tools that he needs to become a proficient skier.
If I only built him a plan focused on weight loss then he would be unlikely to maintain his motivation in or out of the gym for an extended period of time. Whereas if we focus on an activity that he likes, such as skiing, he is motivated to become better at what he loves doing and, in turn, helps his compliance with weight loss.
Let face it! Dieting just to lose weight and exercising “just because”, although recommended for its profound health benefits, can be difficult to adhere to and may sometimes feel like a waste of time. That is why at Like Iron we believe that every “How Do I” question should be answered with “Well, what do you love?” Once you have answered this then we can create a smart and effective performance based training and diet program that will make you better at what you love!
If you would like to start your performance based training and diet program then contact us! Just tell us what you love to do and Jackson and Wes Goodman will create a program that will make your time spent in the gym worthwhile!
We hope this was of help and if you have any questions please let us know.
