Class Calendar - Like Iron Only Stronger

February 2017
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 6:00 pm: Beginning Resistance and Mobility Training February 1, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	2 6:00 pm: Beginner Barbell Training February 2, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 2, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	3 6:00 pm: Beginning Resistance and Mobility Training February 3, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Bro-ga February 3, 2017 7:00 pm – 8:00 pm Map Stretching and mobility work for lifters. More Edit This Date • Edit All • Delete This Date • Delete All	4 5:00 pm: Strongman February 4, 2017 5:00 pm – 6:00 pm Map Learn basic strongman movements and condition with odd objects. More Edit This Date • Edit All • Delete This Date • Delete All	5
6 6:00 pm: Beginning Resistance and Mobility Training February 6, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	7 6:00 pm: Beginner Barbell Training February 7, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 7, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	8 6:00 pm: Beginning Resistance and Mobility Training February 8, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	9 6:00 pm: Beginner Barbell Training February 9, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 9, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	10 6:00 pm: Beginning Resistance and Mobility Training February 10, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Bro-ga February 10, 2017 7:00 pm – 8:00 pm Map Stretching and mobility work for lifters. More Edit This Date • Edit All • Delete This Date • Delete All	11 5:00 pm: Strongman February 11, 2017 5:00 pm – 6:00 pm Map Learn basic strongman movements and condition with odd objects. More Edit This Date • Edit All • Delete This Date • Delete All	12
13 6:00 pm: Beginning Resistance and Mobility Training February 13, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	14 6:00 pm: Beginner Barbell Training February 14, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 14, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	15 6:00 pm: Beginning Resistance and Mobility Training February 15, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	16 6:00 pm: Beginner Barbell Training February 16, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 16, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	17 6:00 pm: Beginning Resistance and Mobility Training February 17, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Bro-ga February 17, 2017 7:00 pm – 8:00 pm Map Stretching and mobility work for lifters. More Edit This Date • Edit All • Delete This Date • Delete All	18 5:00 pm: Strongman February 18, 2017 5:00 pm – 6:00 pm Map Learn basic strongman movements and condition with odd objects. More Edit This Date • Edit All • Delete This Date • Delete All	19
20 6:00 pm: Beginning Resistance and Mobility Training February 20, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	21 6:00 pm: Beginner Barbell Training February 21, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 21, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	22 6:00 pm: Beginning Resistance and Mobility Training February 22, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	23 6:00 pm: Beginner Barbell Training February 23, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 23, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	24 6:00 pm: Beginning Resistance and Mobility Training February 24, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Bro-ga February 24, 2017 7:00 pm – 8:00 pm Map Stretching and mobility work for lifters. More Edit This Date • Edit All • Delete This Date • Delete All	25 5:00 pm: Strongman February 25, 2017 5:00 pm – 6:00 pm Map Learn basic strongman movements and condition with odd objects. More Edit This Date • Edit All • Delete This Date • Delete All	26
27 6:00 pm: Beginning Resistance and Mobility Training February 27, 2017 6:00 pm – 7:00 pm Learn body weight training paired with basic mobility techniques to become stronger and help to reduce risk of injury with Wes. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group	28 6:00 pm: Beginner Barbell Training February 28, 2017 6:00 pm – 7:00 pm Map Learn the technical aspect of basic barbell movements with Jackson. You will learn how to bench, deadlift, squat and overhead press. More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group 7:00 pm: Only Stronger February 28, 2017 7:00 pm – 8:00 pm Map This is an advanced strength bootcamp. This class will include and vary the four main lifts (bench, squat, deadlifts, overhead press) each week as well as an intense conditioning session to end each day. Be prepared to work hard! More Edit This Date • Edit All • Delete This Date • Delete All • Edit Group

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