Strength and Hypertrophy

August 8, 2017By likeironfitness@gmail.comUncategorized

Today I want to discuss what is holding you back from becoming bigger and stronger…poor programming. Many people have their training priorities out of order, and stress very insignificant concepts when attempting to build themselves a program. Many people associate the “pump” with muscle growth or a wide variety of exercise selection to “confuse or … Read More

Three Steps to Shredded

August 2, 2017By likeironfitness@gmail.comUncategorized

Three steps to shredded! Over years of training, coaching, and studying I have the fitness industry’s secrets to get you in the best shape of your life! Many trainers will charge hundreds of dollars to give you this information, but we’re going to give it to you for free! With no further ado, here are … Read More