Peaking for Performance

July 20, 2017By likeironfitness@gmail.comUncategorized No Comments

Today I want to discuss a topic that has been on my mind lately…peaking. I will discuss the process of peaking as it relates to powerlifting, but the principles of peaking can be used universally. Let’s start by defining today’s terms… fitness, fatigue, and preparedness. Fitness is defined as the quality of being suitable to … Read More