LIKE IRON STRENGTH AND PERFORMANCE

At Like Iron we offer our strength training expertise, a community of like-minded individuals, and a simple yet effective training facility that is solely devoted to helping you become stronger. We believe that as iron sharpens iron, so one man sharpens another; therefore we have created a community of mental, spiritual, and physical strength. Our goal is to give you the tools and knowledge needed to become stronger and continue doing the activities you love. We accomplish this by structured training to progressively achieve performance goals. Through this process you will become like iron, only stronger.

Personal Training

Together, we can build a better YOU.

Nutrition Guidance

Gym time is only part of the equation.

Group Classes

Push each other to achieve your goals.

24 Hour Gym Access

Memberships available. 24-Hour access via key code.

Strength Coaching

Drop-in on weekdays between 11am-8pm to get expert advice on fitness and health.

Community

A group of like-minded individuals that create a fun and encouraging environment.

FROM THE BLOG

Stay up to date with current fitness and nutrition trends.

Cardio Is Making Me Fat?

Cardio Is Making Me Fat?

October 11, 2015

This one goes out to all of the cardio bunnies! The hours on the elyptical and treadmill might be doing you more harm than good. Here are the two biggest reasons to support this claim. 1. Your body is awesome! It can adapt to almost any stimulus. It adapts to long duration cardio by becoming … Read More

What Should I Eat?

What Should I Eat?

October 10, 2015

This one is simple! If it was alive at one point then you are allowed to eat it. Natural whole foods are the best source of nutrition for the human body. Stay away from any food that is packaged in a can/bag or has more than one ingredient. If possible buy organic/NON-GMO produce. These simple … Read More

How Do I….?

How Do I….?

October 10, 2015

As trainers we hear “how do I” questions on a daily basis. If your goal is to lose weight, gain weight, or simply look good naked, there is one solution for every “how do I” question. The simple solution is find what you are passionate about and train for that specific purpose. For example, I … Read More

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