LIKE IRON STRENGTH AND PERFORMANCE

At Like Iron we offer our strength training expertise, a community of like-minded individuals, and a simple yet effective training facility that is solely devoted to helping you become stronger. We believe that as iron sharpens iron, so one man sharpens another; therefore we have created a community of mental, spiritual, and physical strength. Our goal is to give you the tools and knowledge needed to become stronger and continue doing the activities you love. We accomplish this by structured training to progressively achieve performance goals. Through this process you will become like iron, only stronger.

Personal Training

Together, we can build a better YOU.

Nutrition Guidance

Gym time is only part of the equation.

Group Classes

Push each other to achieve your goals.

24 Hour Gym Access

Memberships available. 24-Hour access via key code.

Strength Coaching

Drop-in on weekdays between 11am-8pm to get expert advice on fitness and health.

Community

A group of like-minded individuals that create a fun and encouraging environment.

FROM THE BLOG

Stay up to date with current fitness and nutrition trends.

Peaking for Performance

Peaking for Performance

July 20, 2017

Today I want to discuss a topic that has been on my mind lately…peaking. I will discuss the process of peaking as it relates to powerlifting, but the principles of peaking can be used universally. Let’s start by defining today’s terms… fitness, fatigue, and preparedness. Fitness is defined as the quality of being suitable to … Read More

Strength Training and the Elderly Population

Strength Training and the Elderly Population

July 19, 2017

Today I want to discuss why the elderly population can benefit from strength training. The main focus of today will be age related muscle loss and decrease in bone mineral density, quite often accompanied by loss of mobility and increased frailty. Let’s start by defining some terms. Sarcopenia, age related atrophy (atrophy meaning loss of … Read More

A Novice Approach to Strength Training

A Novice Approach to Strength Training

July 18, 2017

Last week we discussed progression for a well trained individual. Today, I want to discuss what approach to take for an untrained individual…a novice. As a personal trainer, and now a gym owner, untrained individuals make up the majority of the population that I deal with. How do you get someone who is completely untrained … Read More

OUR CUSTOMERS LOVE US