LIKE IRON STRENGTH AND PERFORMANCE

At Like Iron we offer our strength training expertise, a community of like-minded individuals, and a simple yet effective training facility that is solely devoted to helping you become stronger. We believe that as iron sharpens iron, so one man sharpens another; therefore we have created a community of mental, spiritual, and physical strength. Our goal is to give you the tools and knowledge needed to become stronger and continue doing the activities you love. We accomplish this by structured training to progressively achieve performance goals. Through this process you will become like iron, only stronger.

Personal Training

Together, we can build a better YOU.

Nutrition Guidance

Gym time is only part of the equation.

Powerlifting

Like Iron is outfitted with all of the tools needed to become a great lifter.

24 Hour Gym Access

Memberships available. 24-Hour access via key code.

Strength Coaching

Drop-in on weekdays between 6pm-8pm to get expert advice on fitness, powerlifitng, bodybuilding, strongman, and more.

Community

A group of strong and like-minded individuals that create a fun and encouraging environment.

FROM THE BLOG

Stay up to date with current fitness and nutrition trends.

Strength and Hypertrophy

Strength and Hypertrophy

August 8, 2017

Today I want to discuss what is holding you back from becoming bigger and stronger…poor programming. Many people have their training priorities out of order, and stress very insignificant concepts when attempting to build themselves a program. Many people associate the “pump” with muscle growth or a wide variety of exercise selection to “confuse or … Read More

Three Steps to Shredded

Three Steps to Shredded

August 2, 2017

Three steps to shredded! Over years of training, coaching, and studying I have the fitness industry’s secrets to get you in the best shape of your life! Many trainers will charge hundreds of dollars to give you this information, but we’re going to give it to you for free! With no further ado, here are … Read More

Strength as it Relates to Sports Performance

Strength as it Relates to Sports Performance

July 31, 2017

Today we are going to discuss the benefits of strength training as it applies to sport. First, let me explain an important concept… specificity. Specificity is defined as the quality of belonging or relating uniquely to a particular subject. For example, you do not get good at playing the piano by playing the trumpet. Basically, … Read More

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